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Recovery Programs Seattle WA (206) 777-4098

Support is strength in recovery from addiction. Recovery programs can open up the lines of communication needed for an addict who is in recovery. Whether support is from family or others who are in the same position of addiction, recovery programs can be a large part of a successful treatment. Alcohol Treatment Centers Seattle rehabilitation can help recovering addicts and their families learn more about recovery programs today at (206) 777-4098.

Individual Therapy

During individual counseling sessions, patients meet with a specialist or a therapist in a private setting and delve into what started the alcohol or drug dependence. Many addicts turn to substances or other unhealthy habits as a means of dealing with feelings or mental illness. Escaping with drug and alcohol abuse often becomes the easiest solution for dual diagnosis patients who may be suffering from anxiety, depression, or bipolar disorder.

Recovery programs helps to resolve concealed emotions and negative attention patterns while teaching clients more effective ways of handling triggers and making decisions. Sessions in a rehabilitation center are frequent but when their time in a facility ends it is highly recommended to continue seeing the therapist for maintenance.

Group Therapy

Group therapy enables patients in recovery to share experiences with other addicts and also makes for a comfortable setting that addicts can feel free to express feelings. A large part of addiction is denial and diverting responsibility but in group therapy or other therapeutic settings there becomes a common safe space created by the addiction counselor where individuals can express themselves. When the addict feels comfortable they can start to admit mistakes and past faults and a learned behavior is developed which in the future may lead to them feeling comfortable asking for help or admitting a mistake.

Addiction specialists have found that group meetings attended by addicts and guided by a certified substance abuse specialist benefit the participant’s recovery. In each session, patients discuss topics that are relatable to dependence and recovery. Each individual is encouraged to share stories with the group describing mistakes and successes that can help other members. Often members who have been in the program for a longer period of time or previously are happy to be a source of support for new patients.

The assembly also serves to construct honest, trusting relationships while diminishing feelings of loneliness and shame. Individuals will also obtain strategies that aid in relapse prevention. Group therapy comes in many forms whether it be a sit down meeting, a yoga class, or an art class the goal is to help addicts who are usually wary to talk to others feel more comfortable reaching out.

Goals for making the most of group therapy:

  • Be open minded. There may be some forms of therapy you have never tried or that seem silly but until you try, you don’t know what works for you.
  • Be willing to take direction from someone who has been there. It may be difficult to trust people you have only just met or feel comfortable talking to them because you feel let down by everyone else. However, those who have been in recovery for an extended period of time have felt the same way you do at some point in time.
  • Get phone numbers for support others addicts you meet in recovery may be your greatest support. For those with family struggles or if you don’t feel comfortable talking to them, you can always talk to your group support.

Family Counseling

Addiction specialists often like to meet with the families of patients to explore the dynamics of relations and present the opportunity for personal and family healing. With counseling, families gain knowledge about how to effectively communicate with and support someone who is in recovery. Some meetings include working with a therapist privately and others take place with everyone together including the addict.

In therapy, family members can learn:

  • Detachment- create distance understand that they cannot make the addict change.
  • Boundaries- set boundaries for their own health and the addict’s well-being.
  • Don’t Enable- learning to not feed the addict’s addiction
  • Attachment- As a parent of a person struggling with substance abuse, there are naturally feelings of wanting to nurture the addict and take them under wing. Therapy can help family deal with avoiding this and work through the traumatic emotions it can cause.

If you, or a loved one are working through an addiction and are looking for help with recovery programs, call Alcohol Treatment Centers Seattle today. (206) 777-4098

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